At Inner Truth Psychotherapy, we are dedicated to helping individuals, couples and families navigate life’s challenges to build healthy, fulfilling lives. Our team of licensed therapists provide compassionate, evidence based care in a safe and supportive environment, helping you to explore your thoughts, patterns, and emotions to develop practical methods for lasting change.

Our Approach

We believe that therapy is a collaborative process. Our therapists are trained in a variety of modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, Trauma Informed Care, and Mindfulness Based Approaches, allowing us to customize our care to meet each client’s unique needs. Whether you are dealing with anxiety, depression, relationship issues, trauma, or simply feeling “stuck”, we’re here to support you every step of the way.

What to Expect

In our sessions, you’ll find a warm, non-judgmental space to explore your thoughts, feelings, and goals. We start with an initial consultation to understand your needs and set personalized goals for therapy. We will work together to uncover insights, challenge unhelpful patterns, and strengthen coping skills. Our aim is to empower you to enhance your life.